Skip to content
EGR LAX Logo 002
Menu
  • About EGRL
    • Mission Statement
    • Program Information
    • Board
    • Alumni
    • Resources & Forms
  • Boys
    • Strength & Conditioning w/
    • Spring Lacrosse
    • Summer Lacrosse
  • Girls
    • Spring Lacrosse
  • Player Development
    • Training Videos
    • Playing Time
    • Grade Level Expectations K/1
    • Grade Level Expectations 1/2
    • Grade Level Expectations 3/4
    • Grade Level Expectations 5/6
    • Grade Level Expectations 7/8
  • Members
    • Stringing Tutorial – uString
    • Lacrosse Links
  • Travel
    • Omnia Lacrosse
    • Cherries Lacrosse
    • True Lacrosse
  • Team Gear
  • Login
Menu
  • About EGRL
    • Mission Statement
    • Program Information
    • Board
    • Alumni
    • Resources & Forms
  • Boys
    • Strength & Conditioning w/
    • Spring Lacrosse
    • Summer Lacrosse
  • Girls
    • Spring Lacrosse
  • Player Development
    • Training Videos
    • Playing Time
    • Grade Level Expectations K/1
    • Grade Level Expectations 1/2
    • Grade Level Expectations 3/4
    • Grade Level Expectations 5/6
    • Grade Level Expectations 7/8
  • Members
    • Stringing Tutorial – uString
    • Lacrosse Links
  • Travel
    • Omnia Lacrosse
    • Cherries Lacrosse
    • True Lacrosse
  • Team Gear
  • Login
mll-logo

Defense Sets

3/3 Zone

3/3 Zone

Wesleyan's Championship Zone Defense

Man Defense:

Crease Slide

COMA Slide

Adjacent Slides

Man Down Defense:

Vs Open Set (slides and fire)

Vs Crease (2-3-1)

6 LACROSSE Defensive FOOTWORK DRILLS

.

EGR LAX Logo 002
  • Program Information

  • Board

  • Alumni

  • Sponsors

  • Resources

© 2024 East Grand Rapids Lacrosse

powered by leagurapps - white